03 May Break Bad Habits – Being Anxious
In January, you’re probably feeling a bit anxious. You’re excited about the potential of the upcoming year but you’re also a bit frightened at the prospect of failure. Or perhaps you’re just an anxious person in general. Anxiety can fog up your mind, keep you from being focused, and make you more prone to making mistakes.
Solution: At the start of your day, do something that will put you at ease. Take 5 minutes to forget about the world and just enjoy a moment of peace. I like to listen to Pandora or Songza with a little bit of DoNothingFor2Minutes mixed in for good measure. RainyMood is also great for relaxation.