Break Bad Habits – Forgetting to Recharge

03 May Break Bad Habits – Forgetting to Recharge

If you don’t have energy, you can’t work productively. We already covered physical rest in February; this time I’m talking about mental rest. We often feel like any time spent not working is productivity lost, which leads us to work, work, and work even more at the expense of recreation. This is more detrimental than you might think.

Solution: Keep your work life and personal life separated when you leave the office and take time to pamper yourself for at least an hour every night. Watch Netflix, play some Android games, or pick up a new hobby. Recreation and entertainment are essential for maintaining clarity of mind and preventing burnout.

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