03 May Break Bad Habits – Sleeping Too Little
Common knowledge says that the human body needs 8 hours of sleep to get a good rest during the night. The truth is that each person is different — some people do need 8 hours, but others may only need 6 or 10 hours. You probably know how much sleep your own body needs — the trick is to make sure you get it.
People tend to stay up until they feel sleepy, then go to sleep. The “proper way” to sleep is recognize how much sleep you need, then go to bed for that many hours before you need to wake up. Don’t underestimate the power of a good night’s rest. You’ll feel better and your mind will be sharper.
Solution: Go to sleep before you feel tired. Adhere to a regular sleep schedule and stick to it no matter how badly you may want to deviate